pirmdiena, 2013. gada 7. oktobris

Have a banana


If you think bananas are just for monkeys, think again.

1.  Bananas help overcome depression due high levels of tryptophan, 
which is converted into serotonin -- the happy-mood brain 
neurotransmitter
2.  Eat two bananas before a strenuous workout to pack an energy punch 
and sustain your blood sugar
3.  Protect against muscle cramps during workouts and night time leg 
cramps by eating a banana
4.  Counteract calcium loss during urination and build strong bones by 
supplementing with a banana
5.  Improve your mood and reduce PMS symptoms by eating a banana, 
which regulates blood sugar and produces stress-relieving relaxation
6.  Bananas reduce swelling, protect against type II diabetes, aid weight 
loss, strengthen the nervous system, and help with the production of 
white blood cells, all due to high levels of vitamin B-6
7.  Strengthen your blood and relieve anemia with the added iron from 
bananas
8.  High in potassium and low in salt, bananas are officially recognized by 
the FDA as being able to lower blood pressure, and protect against heart
attack and stroke


via http://foodmatters.tv/

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